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Lifestyle Choices for Remote Work Wellness

 When you work at home, you may think that it’s easier to care for yourself. The truth is that it’s stressful, and you can quickly let yourself take a backseat to work and family as you try to balance the two. But, remote work wellness doesn’t have to be a challenge. Today’s wfhBuzz tips can put you on the right track.

Prioritize your home office.
When you work from home, you have to have a dedicated space to do so. Make sure that your working area is clean and cozy. You’ll also want to add touches, such as an ergonomic office chair and desk and ample lighting, so that you will be comfortable and productive. These will also help you avoid back strain and headaches, respectively.

Take breaks.
It might sound counterproductive, but taking breaks during your workday is the best way to get work done on time. When you can have a mental respite, you’ll return to your workspace with a fresh set of eyes and an even fresher brain. Make sure to also take between half an hour and one hour for lunch, which should give you enough time to make healthy food choices.

Exercise every day.
Sitting at a desk all day makes it difficult to stay in shape. You have to devote extra time and attention to your fitness routine. Wake up a few minutes early each morning so that you can get in a quick jog or swim and still have time to eat a healthy breakfast and get ready for your workday.

Practice healthy sleep hygiene.
Another crucial step toward generating remote work wellness is to get enough sleep. Many people new to working from home find it actually takes more time out of their day to do things like grocery shop or run other errands they cannot do on the way from home. This can make you feel obligated to stay up at night to handle chores and other responsibilities. But, according to the Mayo Clinic, you need no less than seven hours of sleep every night.

Ultimately, working from home should enhance your lifestyle, not harm it. Make healthy lifestyle choices now, and you may find that your remote work schedule gives you an opportunity to be healthy and happy during your on and off hours.

Written by Lance Cody-Valdez 
lcody-valdez@free-lance-now.com

Clever Strategies To Employ To Reduce Your Business Expenses

Written by Cheryl Conklin WellnessCentral.info

It’s unsurprising that starting a business requires a decent amount of money, but expenses don’t disappear once your startup is up and running. As a new business owner, you’ll want to create and keep a dependable budget to manage your finances.

Expense Strategies for Your Business

Finances can seem challenging and dire for a new business owner. You need to find a way to allocate your capital to pay expenses without making a hole in your budget; fortunately, there are many expense strategies to reduce your taxable liability and make your life easier while running a business. If you need methods to stay on top of your financial duties, consider some of the following strategies below, courtesy of Work From Home Buzz!

Use Your Time Wisely

When you are a new business owner, you need to use your time wisely and be productive to save yourself money and time. Using your time wisely is also understanding what you should prioritize each day. You should first realize that you cannot do it all – involve your employees and allow them to add any insight or ideas they consider necessary. Your priority should be growing your business and establishing relationships with your customers, so ensure you leverage social media and other online means. By setting up an automatic reply on social media and setting aside time each day to respond to messages and emails, you create a connection with your audience, which is the path to success.

Consider Remote Work

If your staff doesn’t currently work from home, this could be a great way to reduce overhead costs. Setting your team up for remote work can be considerably cheaper than paying for office space. And as many companies have found over the last year, remote work can be a boon for productivity. It’s true that some employers are wary of this practice from a management standpoint. However, you can still motivate and manage your employees effectively from a distance. Affordable time tracking software makes it easy to track time and adjust timesheets, plus, with a platform like QuickBooks, you can generate real-time reports, adjust schedules as necessary, and even keep tabs from your mobile phone.

Know Your Deductions

Be aware that many of your first expenses count as deductions, so go ahead and purchase software solutions and office furniture for your business and whatever else you need. These upfront costs will help you when it comes to tax time. Other business deductions include your utilities, materials and office supplies, travel, and equipment. Keep all your receipts and include your expenses as part of your tax records, including the health insurance and retirement plans. Many health expenses and retirement savings are tax-deductible, so don’t forget to add them to the list of deductions.

New business owners can manage their time, expenses, and tax responsibilities by using the simple strategies offered here. Financial problems do not have to be complicated, and with the recommended approaches, you can see significant savings that boost your bottom line.

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